The Emotion Wheel

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My wife sent me a link to a Children’s Sunday School Teaching aid titled, Emotion Wheel.”

The wheel features five main categories: Strong, Afraid, Calm, Mad, and Happy. From each category, like spokes on a bicycle, are six further headings for each category.

For example, the six sub-headings for “Mad” are Jealous, Annoyed, Frustrated, Critical, Hateful, and Hurt. For each subheading, there is an attached Bible verse.

The categories are color-coded. Red is the color for Mad, Purple for Afraid, Orange for Strong, Blue for Sad, Green for Happy, and Teal for Calm. 

It is an attractive wheel. I should point out that an INET search turned up numerous emotion wheels of varying complexities. This says something about the influence of psychology on the culture and the church since more than a few feature attached Bible verses.

This wheel appears to be a take-off on an Emotion Wheel developed by Dr. Robert Plutchik, a psychologist, and repurposed for children’s Sunday School. The idea is to connect the children’s feelings with a biblical verse.

So what is wrong with that?

To understand what is wrong with focusing on emotions, we must first understand what the Bible means by the word heart.

Thayer’s Greek Dictionary defines the heart like this:

Kardia: the soul or mind, as it is the fountain and seat of the thoughts, passions, desires, appetites, affections, purposes, endeavors of the will and character of the soul so far as it is affected and stirred in a bad way or good, or of the soul as the seat of the sensibilities, affections, emotions, desires, appetites, passions.

As we can see from the biblical definition, emotions are part of the heart. The heart (kardia) is the biblical word to describe the inner person. The heart is a person’s immaterial (non-flesh) part that includes our thoughts, beliefs, desires, mind, feelings, intentions, and emotions. It is often referred to as the control center of our being.

We live in a culture, often a church culture, where we link heart almost exclusively to our emotional component when we speak of the heart. A phrase like “speak from the heart” means to follow your feelings and talk emotionally about this or that. A phrase like, follow your heart” means to follow your feelings. We live in a culture dominated by feelings due to the influence of secular psychology. When the heart is not referred to as a physical organ, it usually means “feelings” or “emotions.”

I assume that the Emotion Wheel for Children’s Sunday School means older children in the JR. High range since it would require at least some basic knowledge of Scripture. Jr. High kids need to learn about the heart and how emotions fit into the biblical category of the heart rather than trying to find an out-of-context verse that somehow ministers to whatever emotions they are experiencing. 

Here are a few quick examples from the Emotion Wheel to illustrate my meaning.

The verse selected for Sad-Tired is Matthew 11:28:

28 Come to me, all who labor and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light.” [1]

I was unaware that being tired was an emotion, but I suppose one could argue that a person could be emotionally drained or exhausted. I will assume emotionally drained is what is meant since we are probably talking to drama-type teens.

How would the verse apply at face value?

If the teen knew that “come to me” meant come to Jesus, the promise is to rest if you are emotionally burdened by something.

If the teen read on, and I would hope they would, they will further find that they could learn from Jesus and that in learning from Jesus, they will find rest from whatever emotional burden they are carrying, and from that learning, they will find emotional rest.

The question that should be obvious is what is meant by burden (heavy-laden, NASB) and rest for souls.

The passage has nothing to do with a person’s emotional state. As the ESV Study Bible explains, the passage in context has everything to do with the gospel:

11:28–30 Come to Me, all who are weary and heavy-laden. There is an echo of the first beatitude (5:3) in this passage. Note that this is an open invitation to all who hear—but phrased in such a way that the only ones who will respond to the invitation are those who are burdened by their own spiritual bankruptcy and the weight of trying to save themselves by keeping the law. The stubbornness of humanity’s sinful rebellion is such that without a sovereignly-bestowed spiritual awakening, all sinners refuse to acknowledge the depth of their spiritual poverty. That is why, as Jesus says in v. 27, our salvation is the sovereign work of God. But the truth of divine election in v. 27 is not incompatible with the free offer to all in vv. 28–30.

11:29 you will find rest. I.e., from the endless, fruitless effort to save oneself by the works of the law (cf. Heb 4:1–3, 6, 9–11). This speaks of a permanent respite in the grace of God which is apart from works (v. 30).[2]

Let’s look at another passage. Galatians 3:26 is under Strong-Valuable.

26 For in Christ Jesus you are all sons of God through faith. [3]

Since emotion wheels are used extensively in psychology and psychologized churches, it is safe to assume that the term “valuable” is connected to a teen’s sense of self-worth or self-esteem.

Psychology places a premium on a person’s sense of self-worth or self-esteem. Biblically speaking, we already think too highly of ourselves. The passage is called an identity passage, and the giveaway is the words “in Christ.” 

To be “in Christ” means to be a “son of God” (male or female) because they have put their faith in Christ. The issue is to esteem Christ highly, not yourself, since you can do nothing to earn your salvation. The only thing a person brings to the salvation table is their depravity.

Once again, we see a passage with everything to do with the gospel and nothing to do with a person’s emotional state.

One more example will suffice.

I wanted more fun with this one, so I picked Proverbs 17:22 from the Happy-Cheerful categories. Who does not want to be happy and cheerful?

                        22      A joyful heart is good medicine, but a crushed spirit dries up the bones. [4]

Once again, we have to assume the emotion\psychology lens the authors of the wheel must intend. Heart in psychology, as explained above, means feelings. So, feeling joyful is good medicine and something to be strived for.

The first half of the Proverb is contrasted with the second half, but a crushed spirit dries up the bones. The second half uses biblical language (crushed spirit) to describe what we call depression. The crushed spirit affects the inner person’s (soul, heart) bones.

The Proverb simply states the way things tend to be. A joyful person is not clinically depressed person. I am uncertain what could be gained by a teen going to this passage without understanding the contrast and the reasons for the crushed spirit.

One of the cross-references in the ESV Study Bible is:

          30       A tranquil heart gives life to the flesh, but envy makes the bones rot. [5]

Here we see the word heart used to mean inner person or soul. Tranquil means peaceful, so a heart at peace gives life to the outer person (the physical).

Proverbs is wisdom literature, and wisdom in Proverbs is a personification of God. The wise person seeks God, and the proverbial fool ignores God. By implication, the tranquil heart is peaceful because the person seeks God and God’s ways (Pro. 1:7).

The second half of the Proverb, but envy makes the bones rot, states what ruins the tranquility-the sin of envy. The envious person is rotten on the inside.

I once counseled a woman who struggled to care for an un-believing disabled husband. She was not clinically depressed, just sick and tired of caring for him since he was demanding and mean (according to her). She envied the people in her church that did not have that burden. The woman’s feelings trumped her theology. After explaining the reasons for her sadness and going to appropriate passages (in context), the woman began to feel better because she repented of envy and began to accept that taking care of her husband was her primary ministry at that stage of their lives.

The point is that without context and the biblical view of the heart, the utility value of the evangelical baptized Emotional Wheel is nearly useless unless one wants to take the time to see how the passages fit into a heart\Bible context.

Viewing the Bible through a psychological lens is a bad plan. The Bible is not about feeling good or feeling bad. Emotions are important, but they are only a part of the heart. Emotions tell us what is going on inside of us. Emotions often serve as alarm bells that lead us to look inside the heart to diagnose the root issue.

See The Process of Biblical Heart Change by Julie Ganschow and Bruce Roeder for more on what the heart is and what heart change is.

For biblical help with the problems of life please visit Reigning Grace Counseling Center (rgcconline,org).


[1] The Holy Bible: English Standard Version (Wheaton, IL: Crossway Bibles, 2016), Mt 11:28–30.

[2] John F. MacArthur Jr., The MacArthur Study Bible: New American Standard Bible. (Nashville, TN: Thomas Nelson Publishers, 2006), Mt 11:28–29.

[3] Biblical Studies Press, The NET Bible, Second Edition. (Denmark: Thomas Nelson, 2019), Ga 3:26.

[4] The Holy Bible: English Standard Version (Wheaton, IL: Crossway Bibles, 2016), Pr 17:22.

[5] The Holy Bible: English Standard Version (Wheaton, IL: Crossway Bibles, 2016), Pr 14:30.

Sin Ruins Everything; Jesus is the Answer

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As biblical counselors, my wife and I get to meet wonderful people who want to be more like Jesus in the problems of life they encounter.

One of the more painful problems parents endure is when they think their teen or young adult made a decision for Jesus in their youth but now are deconstructing their faith (as if they ever had it in the first place).

One wonderful couple we recently met with put it this way.

Patti (not her real name) decided for Jesus and was baptized very young. We do not think it changed her heart. We think she decided due to our pressure, the Sunday School pressure or because all the other kids were doing it. Now that she is a young adult, she is questioning her faith to the point that it’s obvious her heart never changed, and she was not born again.

This speaks volumes about the “deciding for Jesus” mode of conversion, which, often, is not a conversion at all.

The parents above love their daughter and have worked hard to maintain and improve their relationship with their daughter. God has blessed their efforts, and their daughter has stepped down her rebellion against them to the point she is asking relevant theological questions regarding faith. 

Her parents asked her what her view of God was. She replied God is a punishing, vindictive God and not loving at all because if he were loving, there would not be cancer, war, conflict, and hate. That is a remarkable, thoughtful, honest statement. She did not see Jesus’s death on the cross as the most significant sign of God’s love, mercy, and grace for sinners.

This young adult woman had to decide about Jesus. As C. S. Lewis stated, she would have to decide if Jesus was crazy, a liar, or who exactly he said he was! And yes, God would have to reveal the truth to her. (Matt. 16:13-17).

The next step would be for her to understand that sin ruins everything, which is why there is cancer, war, racial problems, gender issues, and a host of other problems. Then she would have to realize that because God so loved the world (John 3:16-17), he did send Jesus to take care of her sin problem that put him on the cross (the punishment we deserve). Those that refuse to believe are already condemned and prefer darkness to light (John 3:18-20).

My wife and I are praying with that couple that God is working a work of grace in her heart.

The Day After Christmas

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Students of the Bible are aware that our contemporary manger scenes are not accurate when the three wise men are present.

We know from Matthew’s account that they arrived approximately three years after Jesus was born. Matthew records they visited Herod the Great, hoping that he knew where the king of the Jews could be found.

Herod was perplexed, so he summoned the chief priests and scribes, and they shared the prophecy from Micah 5:2.

“ ‘And you, O Bethlehem, in the land of Judah,are by no means least among the rulers of Judah;  for from you shall come a ruler who will shepherd my people Israel.’ ” [1]

Herod orders the death of all baby and toddler boys under the age of two in the town of Bethlehem, illustrating that the visit of the wise men was about two years after Jesus’ birth.

Nor were the “wise men” kings like the Christmas song says. The term “magi” means magician. The magi were probably astrologers from Persia (from the east according to the Scriptures.)

The Roman Catholic Church celebrates the visit of the magi on January 6th. That is how the two events became conflated.

Luke 2:8-21 records that simple shepherds were present at the manger, having received the news from an angel.

And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were filled with great fear. 10 And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. 11 For unto you is born this day in the city of David a Savior, who is Christ the Lord[2]

Then the heavenly host arrives, praising God, and the shepherds go to Bethlehem and share what they saw and heard. Mary treasures these things in her heart, and the shepherds return to work. Note verse 20.

20 And the shepherds returned, glorifying and praising God for all they had heard and seen, as it had been told them[3]

Can you imagine for a moment being one of those shepherds?

First, one angel tells you to fear not because the angel brings good news. After trying to process a good news-bearing angel, you are treated to a heavenly host (so many angels that you cannot count them). The heavenly host also have something to say:

14  “Glory to God in the highest, and on earth peace among those with whom he is pleased!” [4]

God was pleased to reveal to simple shepherds what the heavenly host knew-there would be peace on earth with whom God is pleased.

This is a profound theological truth. It raises the question of who are those with whom God  is pleased?

It’s important that we realize what it does not mean. Note the entry on Luke 2:14 from the MacArthur Study Bible.

2:14 the highest. I.e., heaven. peace. This is not to be taken as a universal declaration of peace toward all humanity. Rather, peace with God is a corollary of justification (see note on Ro 5:1). among men with whom He is pleased. God’s peace is a gracious gift to those who are the objects of His pleasure.[5]

Too often, people assume peace means universal peace connected with a sense of universalism that God sent Jesus to save everyone; therefore, everyone has peace. The Bible tells us that is not the case in many places. Consider Romans 5:1-2:

 Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God[6]

Peace is the peace of the gospel and only applies to those who have been justified by faith. But what does that mean?

5:1 having been justified. The Gr. construction—and its Eng. translation—underscores that justification is a one-time legal declaration with continuing results (see note on 3:24), not an ongoing process. peace with God. Not a subjective, internal sense of calm and serenity, but an external, objective reality. God has declared Himself to be at war with every human being because of man’s sinful rebellion against Him and His laws (v. 10; cf. 1:18; 8:7; Ex 22:24; Dt 32:21, 22; Ps 7:11; Jn 3:36; Eph 5:6). But the first great result of justification is that the sinner’s war with God is ended forever (Col 1:21, 22). Scripture refers to the end of this conflict as a person’s being reconciled to God (vv. 10, 11; 2Co 5:18–20).[7]

We are saved by grace alone, through faith alone, and in Christ alone. We must be born again (John 3:1-14) to understand this truth.

The religious Pharisee named Nicodemus did not (at that point). As Israel’s teacher, he should have.

And so, it is today. Many people assume they are okay with God even if they pay him no mind. They have religion, even though it may be nominal. They believe baptism will save them. They assume their goodness will save them and assume the peace applies to them when it does not.

This saddens me, especially when they will not listen.

God is pleased with those who trust in Christ alone for their salvation-those who have received him and Lord and Savior.

God was pleased to reveal the truth to simple shepherds. Their response to the extraordinary event was like that of the heavenly host:

20 And the shepherds returned, glorifying and praising God for all they had heard and seen, as it had been told them. [8]

The shepherds returned to their flocks, glorifying and praising God that night and the next day and the years to come because God was pleased to reveal the truth to them.

How about you? The gospel is not something you move on from, and neither is Christmas.

 I do not think it’s a stretch to assume that the shepherds rejoiced and praised God the next day for what they saw and heard throughout their lives.


[1] The Holy Bible: English Standard Version (Wheaton, IL: Crossway Bibles, 2016), Mt 2:6.

[2] The Holy Bible: English Standard Version (Wheaton, IL: Crossway Bibles, 2016), Lk 2:9–11.

[3] The Holy Bible: English Standard Version (Wheaton, IL: Crossway Bibles, 2016), Lk 2:20.

[4] The Holy Bible: English Standard Version (Wheaton, IL: Crossway Bibles, 2016), Lk 2:14.

[5] John F. MacArthur Jr., The MacArthur Study Bible: New American Standard Bible. (Nashville, TN: Thomas Nelson Publishers, 2006), Lk 2:14.

[6] The Holy Bible: English Standard Version (Wheaton, IL: Crossway Bibles, 2016), Ro 5:1–2.

[7] John F. MacArthur Jr., The MacArthur Study Bible: New American Standard Bible. (Nashville, TN: Thomas Nelson Publishers, 2006), Ro 5:1.

[8] The Holy Bible: English Standard Version (Wheaton, IL: Crossway Bibles, 2016), Lk 2:20.